The Best Supplements To Help You Get Back In Shape FAST

The Dietary Guidelines for human states that your nutritional needs should be met primarily through your diet. But for some people, supplements may be a useful way to get nutrients they might otherwise lack. Could a vitamin and mineral supplement help you? Get the facts before you buy.

Supplements vs. whole foods:  Supplements aren't intended to replace food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs. Essential fiber. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber. Dietary fiber can help reduce the risk of type 2 diabetes, colorectal cancer, stroke and heart disease. Protective substances. Many whole foods contain chemicals that promote health, such as antioxidants — substances that slow down a natural process leading to cell and tissue damage.

Who needs supplements? You likely don't need supplements if you're a healthy adult who eats a variety of foods, including fruits, vegetables, whole grains, legumes, low-fat dairy products, lean meats and fish.But supplements — or fortified foods — may be appropriate if you: Are pregnant or are trying to get pregnant Are age 50 or older Have a poor appetite or have trouble getting nutritious foods Follow a diet that excludes entire food groups Have a medical condition that affects how your body digests nutrients, such as chronic diarrhea, food allergies, food intolerance, or a disease of the liver, gallbladder, intestines or pancreas Have had surgery on your digestive tract that affects how your body digests nutrients If you're wondering whether you need a vitamin and mineral supplement, talk to your doctor or dietitian. Be sure to ask about dosage, side effects and possible interactions with any medications you take. Aggieland Supplements

Choosing and using supplements: If you decide to take a supplement, it's important to_  (a)Check the label. Product labels can tell you what the active ingredient or ingredients are, which nutrients are included, the serving size, and the amount of nutrients in each serving. (b) Avoid megadoses. Taking more than the recommended daily values can increase your risk of side effects.(c) Watch what you eat. Vitamins and minerals are being added to a growing number of foods, including breakfast cereals and beverages. If you're also taking supplements, you may be getting more than you realize. Taking more than you need is expensive and can increase the risk of side effects.(d) Tell your doctor. Supplements can cause harmful effects if taken in certain combinations, with certain prescription drugs, or before surgery or other procedures.(e) Watch for alerts and recalls. The U.S. Food and Drug Administration (FDA) doesn't regulate supplements to the same degree as it does prescription drugs. But the FDA does monitor their safety. It's a good idea to periodically check the FDA website for warnings and recalls.(f) Report problems. If you think that a dietary supplement may have caused you to have a serious reaction or illness, stop taking it and talk with your doctor. Your doctor may suggest that you go online and submit a safety report to the FDA.

What is peako2®? peako2® is an organic-certified combination of six adaptogenic mushrooms grown in the u.s. peako2® allows users to "adapt" to and overcome physical and mental stress, increasing power and endurance. it appears to have a significant impact on endurance performance as oxygen consumption has been shown to increase significantly in two studies. peako2® also appears to improve submaximal endurance performance as up to 2g/day has been shown to decrease blood lactate levels by 9% when subjects train at the same work rate. this essentially indicates that taking it helps your body exert less stress to meet the demands of exercise. peako2®, in doses up to 2g/day, can improve endurance performance as seen by a 25.8 second time to exhaustion performance improvement in the charleston study and a 70 second improvement in the unc study. 

What is glutamine? when people think of glutamine, they immediately think of an amino acid that helps your muscles recover from a workout. one of the main uses of glutamine is to serve as building blocks for protein, which does indeed help with recovery. however, there are several other important roles that glutamine plays within maintaining a healthy body. the support glutamine gives to proteins are crucial to your organs. they also serve other duties, such as transporting substances in the blood and fighting off harmful viruses and bacteria. l-glutamine can be produced naturally in your body. in fact, it is the most sufficient amino acid in your blood. however, there are times when the glutamine needs of your body are greater than its ability to produce it. therefore, it is considered an essential amino acid meaning that it must be obtained from the diet under certain conditions, such as injury or illness for recovery. another unknown is that glutamine is an important amino acid for the immune system and intestinal health! glutamine plays an important role in your immune system. there are times your body may not be able to produce enough of it, so you need to supplement with glutamine powder. this may help improve your immune function in the body. when it comes to your gut and intestines, glutamine is an energy source for intestinal and immune cells. this creates a healthy bacterial and supports the intestinal walls from any bad toxins escaping into the rest of your body.

What Makes AstroFlav Aminos So Special? Astro Amino takes your standard BCAA Formula to an entirely new level with the addition of Essential Amino Acids and Coconut Water Powder. Maximize your training and promote recovery with the added benefits of Astro Amino. Formulated for Recovery_ Astro Amino is a scientifically formulated essential amino acid (EAA) blend perfectly engineered to support muscle recovery and growth. Our blend of EAAs, including the three critical BCAAs, has been calibrated to mimic the EAA composition found in human skeletal muscle tissue. In other words, the ratio of EAAs in Astro Amino is designed to match what's in your muscle. Improved Hydration _Astro Amino contains a blend of four critical electrolytes developed to match the approximate ratio of key minerals lost by sweating during high-intensity training.The result is an advanced hydration blend made to deliver what you need during exercise. Full of essential ingredients like sodium chloride, Astro Aminos help to maintain proper fluid balance and hydration in the body while also aiding in increasing the absorption of other electrolytes such as taurine, a useful amino acid that helps to maintain proper hydration, can increase exercise performance, may aid in fat-burning during exercise, decrease muscle fatigue, and improve muscular contractions. Key Ingredients to Maximize Results BCAAs & EAAs - 9 amino acids that offer support for muscle protein synthesis, exercise-induced fatigue, muscle tissue preservation, and improved muscle recovery_ Magnesium Citrate – Plays a role in nerve and muscular health and functioning. Sodium Chloride – Helps maintain proper fluid balance and hydration in the body while also aiding in increasing the absorption of other electrolytes. Potassium Citrate – Can help with proper nerve functioning while also helping prevent muscle cramps and metabolizing carbohydrates.Taurine – A useful amino acid that helps maintain proper hydration, can increase exercise performance, may aid in fat-burning during exercise, decrease muscle fatigue, and improve muscular contractions

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